Julian Bell-Grant
Co-Founder of TFC
Registered Psychotherapist
MA, RP
Welcome to Therapy Full Circle, an environment that is warm and sincere. I am so happy you have chosen to take this step. I am Julian Bell-Grant, a Registered Psychotherapist with the College of Registered Psychotherapist of Ontario (CRPO). I have been practicing for over 6 years, taking a holistic approach that is creative and intentional to helping individuals eliminate barriers and building confidence for a better future. The responsibility that comes with being a psychotherapist is not just about helping, it’s about listening, understanding and assisting you in securing the tools to strive towards total well-being.
I am passionate about wellness and education that encourages growth. I believe together, fostering an environment that is trusting and empathetic will allow for a positive therapeutic relationship that is safe. Being able to provide genuine support that helps build a meaningful life that matters most makes all the difference.
In my leisure time I enjoy fitness related activities, watching NFL football and spending time with family and friends.
I look forward to taking this journey with you!
Modalities I lean on:
- Solution Focused Therapy
- Narrative Therapy
- Acceptance and Commitment Therapy (ACT)
- Behavioural Activation (BA)
- Cognitive Behavioural Therapy (CBT)
- Elements of Dialectical Behavioral Therapy (DBT)
- Mindfulness Practices
- Motivational Interviewing
- Psycho-education Strategies
- Life Skills